Exercise Routines for Pregnant Women: A Comprehensive Guide

"Exercise Routines for Pregnant Women: A Comprehensive Guide"

Pregnancy is a transformative journey, and staying active can make a world of difference—boosting energy, improving mood, and preparing your body for labor. But with so much conflicting advice, how do you know which exercises are safe and effective?

This comprehensive guide provides scientifically backed, trimester-specific workout routines designed to keep you strong, flexible, and balanced throughout your pregnancy.