Postpartum Yoga: Recovery and Strengthening After Childbirth

"Postpartum Yoga: Recovery and Strengthening After Childbirth"

The journey of motherhood doesn’t end with delivery—your body deserves gentle, intentional care as it heals. This ebook is your compassionate guide to postpartum recovery through yoga, offering safe, step-by-step practices to rebuild strength, restore energy, and nurture your mental well-being during the transformative fourth trimester and beyond.

Why This Ebook Stands Out:

✔ Designed by a prenatal/postpartum yoga specialist (or "informed by maternal health experts" if collaborating with professionals).
✔ Illustrated with photos/diagrams for easy follow-along, even with limited time.
✔ Focus on functional recovery—not just "getting your body back," but thriving in your new role.

Perfect for: New moms, doulas, birth workers, or yoga teachers seeking trusted postpartum resources.